Print

Welcome to your members only area of eWellbeing.

As part of your membership, you have access to your own personal wellness coach that is available to help you get the most from all the resources available at eWellbeing and to provide you with any additional support that you may require.

To get the full benefit of all eWellbeing, we would recommend that you firstly complete your online wellness evaluation, by clicking on the link above. Book an appointment to discuss the results with your wellness coach. Here are just some of the main areas for you and your family to consider when striving for optimum well-being:

Weight Management
  Maintaining a healthy and appropriate weight can be achieved though intelligent nutrition and regular exercise. 

Your Personal Wellness Coach will talk you through a program to meet your specific weight management goals and support you with any daily habits that may be holding you back from achieving your best personal weight and shape.
  		  
Healthy Prime Timers
  Maintaining a condition of good physical and mental health, especially when maintained by proper diet, exercise and habits. 

Your Personal Wellness Coach will talk you through a program to meet your specific goals.
 		  
Busy, Active Lifestyles
  Busy modern lifestyles often don't support the healthy choices that maintain energy levels and help prevent the development of problems later on in life. 

Your Personal Wellness Coach will offer guidance and a program to support energy and optimal health in terms of diet, exercise and lifestyle habits while allowing you to get on with your action packed schedule.
 		  
Fitness Minded
  As a active sports person, your nutritional choices often have the single biggest impact on your ability to sustain energy levels and to keep up with your demanding fitness programme. 

Your Personal Wellness Coach will talk you through a program to meet your specific sports nutrition requirements and how to get the biggest impact when looking at how to achieve maximum performance and to reduce recovery times.
 		  

At eWellbeing we are committed to offering our community the resources, information and the personal support to help you set, plan and achieve your wellness goals.

Through our network of Personal Wellness Coaches and Partners, we are dedicated to making a Healthy Active Lifestyle available to everyone, through intelligent nutrition & informed healthier choices for all.

Recent articles

  Does Vitamins A, C and E Increase Mortality! ...and other nonsense from the realm of junk science
Apr 17, 2008

Vitamins A, C and E Increase Mortality! (and other nonsense from the realm of junk science) 

In the paper published yesterday, some antioxidants were linked with a higher risk of mortality ("they'll kill you!"), and now serious-sounding scientists have warned consumers away from taking vitamins altogether. But with all the benefits of antioxidants already well known to the well-informed, how did the Cochrane Library arrive at such a conclusion?

Read how this sort of bass-ackward science would earn any teenager an "F" in high school science class. But apparently it's good enough for the Cochrane Library, not to mention all the mainstream press outlets that are now repeating these silly conclusions as scientific fact.
  Supermarket food 'contains more fat and salt than quoted on label' (in: Meal Plans & Recipes)
Jan 11, 2008

Ready meals and breakfast cereals often contain far more fat and salt than claimed on their packaging, according to new research that may make shoppers think twice about eating convenience food.
  Four health changes can prolong life 14 years (in: Healthy Diet & Eating)
Jan 8, 2008

People who drink moderately, exercise, quit smoking and eat five servings of fruit and vegetables each day live on average 14 years longer than people who adopt none of these behaviours, researchers said on Tuesday.
  Vitamin D deficiency linked to heart, stroke risk (in: Healthy Heart)
Jan 8, 2008

People with low vitamin D levels face an elevated risk for heart attack, heart failure and stroke, according to a study published on Monday suggesting that the vitamin may protect against cardiovascular disease.
  Don’t Fall for Winter Weight Gain (in: Recipes & Meal Plans)
Dec 17, 2007
Many people notice that they feel hungrier with the onset of colder weather. This is actually more than just a return of appetite, which sometimes lags with the heat. It is also indicative of the body’s historic instinct to lay down fat for both insulation and extra fuel to serve as protection against inclement weather. So, how do you satisfy your natural cravings for more sustenance without undermining your commitment to weight management? Here are some ideas for making the daily fare heartier, but not weightier:
  Rodney Minchin Fueling the body for sculling. (in: Fueling For Sport)
Dec 17, 2007

“Fuel the body before you start and give it the right nutrition to repair itself afterwards, whether training or racing. Herbalife has got it all”
  Choosing An Exercise (in: Plans & Workouts)
Dec 17, 2007

How to choose the best exercise for you and the do's and don't when using exercise equipment.

 
  Delicious Herbalife Shake Recipes (in: Meal Plans & Recipes)
Dec 17, 2007

Shakes and Smoothies, to delight your tastebuds and smooth your waist line
  Soya, the milk of kindness to a pot belly. (in: Healthy Weight Loss)
Dec 17, 2007

One Soya based drink a day can reduce a pot belly say researchers.
  Glycemic Index - What's Its Relevance & A Guiding Chart (in: Lesson 4: Why 5-7 Servings per Day?
"What's in fruit & veg that make them so vital"
"The Low Down on Fibre, Complex Carbs & the Glycemic Index")
Dec 13, 2007

The Glycemic Index is a tool that anyone looking to increase energy, lose fat and just feel better needs to understand. A valuable guide to good and bad carbs.

All carbohydrates convert to blood sugar-some fast, some slow -and the Glycemic Index Chart measures the rate the conversion takes place.
  Protein Snacks (in: Weight Management)
Dec 12, 2007

Yes you can snack all day and still lose weight and improve your shape
  Unbreakable Laws Of Success (in: Goal Setting)
Dec 11, 2007

The 14 Unbreakable Laws of Success by Brian Tracy
  The Right to Fail (in: Staying Motivated)
Dec 11, 2007

The Right to Fail - Excerpts from The Essence of Success by Earl Nightingale
  Take a Proactive Approach to Your Health (in: Staying Motivated)
Dec 11, 2007

Think of your body as a high-powered, finely engineered transportation vehicle - think of your mind as the driver who takes control of and steers your body to victory or hits the wall.
  Wellbeing For All Health Check (in: Women, Men & Family)
Dec 10, 2007

Think ahead 10 years. How healthy will you be? What can you do NOW to make your future healthier? Plenty! And it’s easier than you think, with a little help...
  Boosting your energy & your health (in: Your Digestive System as your body’s Engine)
Dec 10, 2007

Do you want to boost your energy and your health? Then think of your digestive system as your body’s ENGINE. To run smoothly, your engine needs fibre and water every day. Download this information sheet.
  Personal Health: Understanding Nitric Oxide's Pivotal Role (in: The Importance of Nitric Oxide)
Dec 5, 2007

Like a champion racehorse that comes from behind to overtake the field, Nitric Oxide (ADNO) therapy looks set to become the darling of the future across a broad range of healthcare professions. Though little known 10 years ago, today articles continue to flood the medical journals at the rate of 500 plus per month.
  A new study provides further evidence that nutrient antioxidants play a role in the prevention of cataracts. (in: Healthy Diet & Eating)
Dec 5, 2007

Do vitamin c supplements help with maintaining eye health?
  “Finally, I’ve rebuilt my self-esteem.” (in: Healthy Weight Loss)
Nov 27, 2007

Before: 180 lbs / 12 stone 12 lbs / 81 kg
After: 138 pounds / 9 stone 12lbs / 62 kg
  “I finally feel alive!” (in: Healthy Weight Loss)
Nov 27, 2007

Weight Before & After

Before: 262 lbs /18 stone 10lbs / 119 kg

After: 180 lbs / 12 stone 12lbs/

Pounds lost: 82 / 6 st
  “My skin looks and feels 200% better!” (in: Feed Your Skin)
Nov 27, 2007

“I’d had such success with Herbalife’s weight-loss products that I gave the NouriFusion® skincare products a try.”
  “The difference NouriFusion® has made in my skin is like night and day!” (in: Feed Your Skin)
Nov 27, 2007

“NouriFusion® products have done more for my skin than anything I’ve tried.”
  “For the first time in my life, I’m happy with my skin.” (in: Feed Your Skin)
Nov 27, 2007

"My skin has never looked or felt better!"
  Protein Facts (in: Weight Management)
Nov 5, 2007
High Protein, Low Protein, What Protein?
  Escape the Fat Free Diet Trap (in: Weight Management)
Nov 5, 2007
Since the "fat-free craze" began, statistics show we have grown fatter and fatter.
  The Importance of Shape (in: Weight Management)
Nov 5, 2007

Why we should ditch the scales and concentrate on how our clothes feel.
 
Free eWellbeing
TopTips

Sign up for Your FREE
Health & Wellbeing eZine!





  Product Store
Search eWellbeing
Online Events
« 
February 2010
 »
SMTWTFS
 123456
78910111213
14151617181920
21222324252627
28