Herbalife is a global leader with over 20 years of experience in the weight management and nutrition industry, offering a range of products that support a healthy lifestyle.

Banana and Honey Breakfast Smoothie (Serves 2 )

• 250 ml skimmed milk or soy milk
• 250 ml low fat yogurt
• 2 dessertspoons of crushed ice
• 1 teaspoon of honey
• 1 banana
• 4 dessert spoons of Vanilla Formula 1
• Whiz in blender until smooth

Pineapple, Apricot and Yoghurt Smoothie

• 6 stoned dried apricots (soaked overnight)
• 250 ml fresh pineapple pieces
• 300 ml plain, low fat yogurt
• 4 dessert spoons Tropical Fruit Formula 1
• Whiz in blender until smooth

Fruit Juicy Shake 1 serving of Strawberry Formula 1 250ml semi-skimmed milk 1 cup strawberries 1/2 grapefruit 4-6 ice cubes (optional) Only 320 calories*

Mocha Shake 1/2 serving of Chocolate & 1/2 serving of Cappucino Formula 1 250ml semi-skimmed milk 1/2 banana 4-6 ice cubes (optional) Only 260 calories*

Sweet Sensation Shake 1 serving of Tropical Fruit Formula 1 1 fresh peach 1 fresh apricot 250ml semi-skimmed milk 3-6 ice cubes (optional) Only 330 calories*

Peach Shake 1 serving of Vanilla Formula 1 250ml semi-skimmed milk 1 fresh peach 4-6 ice cubes (optional) Only 240 calories*

Totally Tropical Shake 1 serving of Tropical Fruit Formula 1 1/2 cup crushed pineapple 1 medium orange (peeled and de-seeded) 1/2 banana 200ml skimmed milk 4-6 ice cubes (optional) Only 350 calories*

Fruit Fizz Shake 1 serving of Strawberry Formula 1 1 fresh orange (peeled and de-seeded) 1/2 banana 4 tablespoons strawberry yoghurt 200ml skimmed milk Only 320 calories*

Chocnana Shake 1 serving of Chocolate Formula 1 1 banana 250ml skimmed milk 3 ice cubes (optional) Only 270 calories*

Watermelon Shake 1 serving of Vanilla Formula 1 250ml skimmed milk 1 cup watermelon 1 cup cantaloupe melon 4-6 ice cubes (optional) Only 280 calories*

Chocolate and Raspberry Shake 250 ml skimmed or soy milk 4 dessert spoons raspberry yogurt 4 dessert spoons of fresh or frozen raspberries 2 dessert spoons of Formula 1 Chocolate Whiz in blender until smooth

Fruit Salad Shake Chop fresh fruit of choice into fruit salad 2 dessert spoons of Formula 1 - choose your favourite flavour 1 dessert spoon of fruit muesli 250 ml fruit or plain yogurt Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency Spoon over the fresh fruit

* Approximately